A full body massage is a great way to ease the stress on your body and completely relax your mind. It stimulates your senses and almost acts like a reset button that activates all the nodes in your body helping it find its way back into self-healing. Here are 5 of the many benefits of a massage.
1. Refreshing Skin
The hands of the masseuse will cause a slight and gentle exfoliating of your skin allowing new cells to emerge and the dead cells to fall away. It’s a great way to treat acne and other impurities of the skin.
2. Relaxing the Nervous System
The reason why you should find a wellness retreat in NSW if you are on holiday there is so that while also relaxing your mind you can relax your nervous system. Areas of pressure and tension in your body is a result of tight muscles and getting a massage can relax those knots of pressure.
3. Benefits to Muscles and Bones
If you check out information on websites, brochures and other forms of media, you will find that retreats like Elysia Wellness Retreat are highly recommended to athletes for the massages and their ability to relax muscle soreness and mobilise smoother movement in joints and bones.
4. Improved Blood Supply
Thanks to the aided movement of muscles and ligaments with the oils and treatments of a full body massage, the blood supply will improve and with it, it will lead to a healthier heart.
5. Improves Digestion
Stress is known to affect the digestive system and with a full body massage, the elimination of stress will lead to improved and regulated digestion.