Yoga is a vast sea of goodness, and in their lifetime, people may only swim in about a quarter of its benefits, if any, like the ones below.
Fitness
Yoga induces flexibility in your body; therefore, you are less prone to have sprains or injuries during a fall or an accident. The postures, meditation, and pranayas or breathing methods are a package of wellness that will improve your overall health, mental strength and remove harmful toxins from your body.
Stress relief
Most of the asanas focus on bringing blood circulation to all parts of your body, especially the head, as lack of blood circulation in the head brings in stress, tension, and headaches. Pranaya is a good pose for relaxing after a tired day.
Peace of mind
Many tourist destinations have yoga for their visitors. From a resort in Thailand to a Maldives wellness resort the likes of Anantara Dhigu Maldives Resort, yoga is practiced and encouraged to bring inner balance and peace.
Weight loss
Surya Namaskar is one of the best yoga routines that promote weight loss. Regular yogis will also be aware of what their body needs and does not and will make better food and workout decisions.
Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life. Google+
