Offering holistic healing and balance for mind, body and soul, yoga practices take users on a spiritual journey of fulfilment. Combining disciplines that involve spiritual, mental and physical aspects, yoga has been influenced by principles from Jainism, Buddhism and Hinduism.
There are many forms of yoga practices and methods; the Hatha style is a general yoga style which is ideal for beginners as it involves basic poses. More advanced practitioners can try Vinyasa yoga which entails more vigorous poses and intense stretching. Another form of advanced yoga is that of Ashtanga and its offshoot, Power Yoga.
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