What really is the practice we call ‘yoga’ all about? It is about bringing together the body, mind and spirit with meditation, breathing techniques and various physical poses. Yoga awakens your ability to experience the entire universe as a part of yourself and be content with who you are.
External benefits
The core of the body is what makes you stronger and increases the immunity of the body. Regular yoga practice makes the core stronger. Yoga also improves the posture and strength of the body on the whole. For those who are figure conscious, yoga helps keep the perfect body weight and also helps in toning the muscles.
Emotional benefits
One of the main benefits of yoga it that it eliminates stress and leaves you feeling good. It is one of the most effective ways to battle depression too. The synchronization of body and mind will bring a certain inner peacefulness to the mind which will in turn help in dealing with anxiety.
Yoga as an exercise
Yoga, unlike other exercises, reduce the blood pressure and uses up lesser oxygen. Also, yoga makes you focus on each and every movement making you less prone to injury and resulting in a healthy workout that will leave you feeling great.
Don’t forget
The benefits of yoga are fully reaped only if it can be practised each day perhaps even on your vacation in the Maldives. A wellness hotel is easy to find in the Maldives, one such example would be Anantara Veli Maldives Resort where the yoga experience is even more wonderful as it is practised by the beach.
Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+
