Feeling stressed, lethargic or just burnt out? Well if you are or even if you just want to truly unwind, an Ayurveda massage could just be the thing for you! Here are some great benefits it offers.
Ayurveda Massage | Image Credit: Thomas Wanhoff from Phnom Penh, Cambodia, Massage Frankfurt, CC BY-SA 2.0
Helps to Calm the Nerves
A soothing Ayurveda massage helps you reach a state of calm, where you find inner peace for mind, body and spirit. Available at Sri Lanka spa hotels across the island including the likes of The Blue Water Hotel and Spa, such massages utilise natural oils which further enhance the treatment.
Blood Circulation is Improved
Such a massage helps to improve blood circulation which in turn aids in getting rid of impurities within the body. The internal organs are also stimulated and revitalised, leaving you feeling more energised as well.
Assists in Weight Reduction
Another great benefit of an Ayurveda massage, especially when enjoyed over a period of time, is that it can assist in weight reduction. Certain oils used help to burn fat from the body, while impurities also get flushed out of your system.
Leads to Healthier Skin
An added benefit of the oils used is the fact that they also nourish your skin, leaving it smoother and softer. It’s a great treatment to repair and restore your skin to its healthy and vibrant best!
Roland Lefevre is a travel writer who specializes in creating features on leisure as well as business travel destinations across the globe. Google+