Reflexology is an age-old method of skilfully applying pressure to certain points of the body to alleviate stress as well as soothe body aches. It is based on the understanding that all organs and parts of the body are deeply interconnected.
Relax and Unwind
Carving out time to relax has never been harder in the modern world and reflexology is the ultimate cure for a stress-inducing lifestyle. Apart from reducing stress and anxiety, studies show, that reflexology can lift your mood and reduce body aches and pains as well. You can avail yourself of treatments at spas and wellness centres such as Elysia Wellness Retreat to discover these amazing benefits for yourself.
Bid Headaches Goodbye
The use of reflexology can work wonders to reduce and negate the pain caused by headaches. Instead of letting a headache drive you around the bend, check out the reflexology treatments available at a luxury day spa. Sydney boasts plenty of spas and wellness retreats, making it easier than ever before to avail yourself of this treatment.
Increased Circulation
The therapeutic massage techniques vastly improve the circulation of blood in your body which is one of the key benefits of reflexology; what this means is that oxygen is carried to all your vital organs with greater ease and efficiency as well.
Eliminates Toxins
The boost in blood circulation also means the lymphatic system of the body is given a fresh start. This results in the body’s improved ability to exclude any toxin build-up more effectively as well. Additionally, studies show that reflexology is particularly beneficial for curbing urinary tract infections too.
