Rejuvenate your body and revitalise your senses with the treatments of Ayurveda – A spiritual and holistic healing practice that is old as time itself! Read on know more about this ancient treatment method practised in South Asia.
What is Ayurveda?
Originated in India, Ayurveda is an alternative medical practice that takes a holistic approach to healing by emphasizing meditation, physical therapies, diet and herbal remedies.
What are the benefits of Ayurveda?
It is believed that Ayurveda, revitalizes your mind and body and letting you indulge in a profound sense of tranquillity. Though this feeling differs from person to person, the common benefits of Ayurveda are as follows
• It relieves stress
• Ayurvedic skincare treatments help you get a healthy and glowing skin
• It aids in weight loss
• Ayurvedic treatments reduce inflammations and relieve you from body aches
• It lowers blood pressure and reduces the risk of heart disease
Improve your quality of life with Ayurveda
Ayurvedic practices are logical and are highly adaptable. With proven health benefits, healing practises can be incorporated with your daily lifestyle. Meditation, yoga and vegetarian diets with specific herbs and spices can be adapted easily and will indeed reflect on one’s life positively.
Where can you experience ayurvedic healing
You can see people practising Ayurveda in Sri Lanka, India and many other countries and you can join an ayurvedic treatment at establishments such as Heritance Ayurveda. You can even know more about it here and learn ways to seamlessly blend these experiences into your life.