Ayurveda massages are known around the world for its blissfully comforting quality. Traditional Ayurveda in Sri Lanka which includes body massages and Ayurveda oil massages (Abhyanga) aim to provide increased circulation, toned muscles and simply a healthy life.
Here are some of the major benefits of Ayurveda massages
Natural oil
Ayurveda massages use herbal oils, with no artificial preservatives, chemicals or colour. This is completely toxin-free and is healthy for the human body. A full-body massage with herbal oils will relax muscle tension and absorb the herb essence to the body giving it balance in body and mind.
Stress relief
Besides soothing tense muscles and body tissues, ayurvedic massages also stimulate fresh energy and a lively state of mind. You will feel relaxed and stress-free after an ayurvedic massage. This is what Ayurveda themed hotels and spas such as Heritance Ayurveda Maha Gedara have gained popularity among tourists.
Universally accepted
Ayurveda massages are accepted all over the world despite the geographical location, lifestyle or age. It benefits children, pregnant women, people suffering from chronic diseases and everyone in general.
Medical benefits
Ayurveda massages are said to improve medical conditions. A particular ayurvedic massage called “Udvartana” is said to help the elimination of ‘Kapha’. A holistic massage will harmonise the doses of the three main “doshas” in the human body; ‘Vata’, ‘Pitta’, ‘Kapha’.
Caleb Falcon is a travel writer who specializes in writing content based on the many exciting world adventures that await intrepid travellers.
