The Science of Yoga – Prepare to be Surprised

Yoga is a concept that is taking over the world by storm, and although it seems like a new trend to many people, yoga is actually an ancient practice that has been perfected over thousands of years.

Origins of Yoga

Although the exact origins might be unclear, yoga has been practiced quite prominently as far back as the 2nd century. It is even mentioned in the ancient Hindu collection of poetry known as the Bhagavad Gita.

Rise to Prominence

Yoga garnered popularity in the western world quite recently, just a few decades ago. Although it was more popular with hippies, hipsters, and suburban moms, yoga is now being recognised by the public at large.

The Benefits of Yoga

Indulging in yoga is known to reduce stress/anxiety, relieve individuals of various kinds of pain, promote weight loss and even reduce the risk of certain diseases. This is why there are many places around the world that feature yoga treatments, such as Anantara Kalutara Resort in Sri Lanka, a wellness resort in Kalutara.

The Science Behind Yoga

Yoga improves circulation and the various forms and techniques utilise every muscle group in the body, providing a very wholesome workout that stimulates and tones the body while also helping one get rid of impurities.

Intrigued by history, art and food, Lavinia Woolf is a writer who is passionate about the extraordinary and writes of the exhilarating and enchanting. Google+