Combining mental discipline and self-reflection with physical exercise, yoga is a practice that leads to finding that inner balance. Over time it also helps you to discover and accept who you truly are.
The inward journey
Yoga is very much an internal journey; it can help lead to better self-discovery while improving one’s health and wellbeing too. It requires you to let go of all the external “noise” be it stress or worries and just focus on connecting with your inner self.
Get away from it all
While yoga can be practised in any quite spot, nothing beats heading off to a place where tranquillity abounds as part of a special yoga retreat. Sri Lanka is one such destination ideal for yoga be it at the beach or amidst the mountains.
While yoga helps bring about peace of mind and fosters self-love, it leads to complete holistic well-being when combined with traditional healing such as Ayurveda. Travel specialists in Sri Lanka such as Walkers Tours offer special yoga retreats that also feature ayurvedic treatments that address each individual’s unique body type and characteristics.
A lifelong process
Yoga is not a quick fix that can be rushed. Over time as you keep practising it, you become more in tune with your inner consciousness and who the “real you” is. This process paves the way to self-acceptance which in turn leads to self-growth and that serenity within.
Caleb Falcon is a travel writer who specializes in writing content based on the many exciting world adventures that await intrepid travellers.