Best Things to do in Bentota – The Adventure Starts Here

With beaches of gold and waters of blue, Bentota is an amazing holiday spot in Sri Lanka. The beach may be the main attraction, however, there is more to Bentota than just it’s beaches.

How about a jaunt on Bentota river?

Flowing from the hill country and into the vast Indian Ocean, Madu Ganga is for the adventurous heart. Ogle at the mangroves on both sides of the river as you take a cruise across fresh waters. Various animals such as lizards and rare kinds of birds may come out to take a peek at you too. It’s not just the beach here that is great for water sports, but the river too. Parasailing and jet skiing are options to try out on the river.

Brief Gardens

The renowned architect. Geoffrey Bawa’s sibling, Bevis Bawa was the owner of what is known now as Brief Gardens. The garden is a shady treat for those of you who would like to explore the fantastic landscaping that is displayed here.

The temple on the hill

A place of archaeological and religious significance to Sri Lanka, Kande Viharaya is located inland in Bentota. Here, your eyes will be awed at the serene sight of the huge Buddha statue much treasured by locals. It is believed that visiting and praying at this temple brings in wealth and happiness.

Kosgoda Sea Turtle Conservation project

Visit this amazing place located close by and check out these beautiful creatures. Why not stop by during the day and take this chance to see little hatchlings as well as big old turtles in their natural habitat?

A glimpse at life underwater

Now, this is sure to grab your attention! Bentota is a great spot for diving! If you are staying at a resort in Bentota, for example, hotels like AVANI Bentota Resort & Spa, take a few hours of your time to head over to Canoe Rock, Hundirangala or South Reef to feast your eyes on the brightly coloured coral and schools of fish while taking a dive.

Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life. Google+

 

How Can Beach Therapy Help with Stress – Take a Beach Break

Enjoying the breeze and sunbathing and engaging in many fun beach activities. Bet you never thought about what exactly it is about the beach that makes you feel carefree! Take a look at some fun facts.

A breezy exercise atmosphere

The beach is not just a place for fun, but a place to fulfil your health needs too, what better way than exercise? Why not go to the beach for a jog or an evening walk and work those muscles to burn out some calories.

A calming shell or two

As you walk along the seashore with the breeze in your hair and sand between your toes, partially buried beneath the sand, a slight glimmer may catch your eye. You reach out to pick up the source of this glimmer to find a pretty little sea shell staring back at you. While your thoughts are lost on the shell you’ve just found, the stress from earlier will begin to fade away.

Doggie to the rescue

If you’ve got no friends or family to accompany you to the beach, let your dog tag along and you won’t regret it! Dogs are good companions who would always make you laugh by playing around helping you to enjoy the great atmosphere of the beachside.

The stunning ocean views

The beauty of the ocean is something that never ceases to amaze the beholder! Take advantage of this wondrous sight by letting it soak in and calm your body, mind, and soul. Let your thoughts marvel at the sea, this will take your mind off bothersome issues and help you in overcoming stress.

A beach vacation

Some of the best beaches that can give you maximum satisfaction in Sri Lanka are Hikkaduwa, Kalutara, Bentota, Mirissa and many more. Plan out a short holiday at, perhaps, Sri Sharavi Beach Villas or select from many hotels in Mirissa or any other coastal area for a comfortable stay to take a break and get your mind off your stress.

Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life. Google+

The Science of Yoga – Prepare to be Surprised

Yoga is a concept that is taking over the world by storm, and although it seems like a new trend to many people, yoga is actually an ancient practice that has been perfected over thousands of years.

Origins of Yoga

Although the exact origins might be unclear, yoga has been practiced quite prominently as far back as the 2nd century. It is even mentioned in the ancient Hindu collection of poetry known as the Bhagavad Gita.

Rise to Prominence

Yoga garnered popularity in the western world quite recently, just a few decades ago. Although it was more popular with hippies, hipsters, and suburban moms, yoga is now being recognised by the public at large.

The Benefits of Yoga

Indulging in yoga is known to reduce stress/anxiety, relieve individuals of various kinds of pain, promote weight loss and even reduce the risk of certain diseases. This is why there are many places around the world that feature yoga treatments, such as Anantara Kalutara Resort in Sri Lanka, a wellness resort in Kalutara.

The Science Behind Yoga

Yoga improves circulation and the various forms and techniques utilise every muscle group in the body, providing a very wholesome workout that stimulates and tones the body while also helping one get rid of impurities.

Intrigued by history, art and food, Lavinia Woolf is a writer who is passionate about the extraordinary and writes of the exhilarating and enchanting. Google+