Pranayama is an amazing breathing technique which helps with stress relief and relaxation, and according to seasoned practitioners of yoga, it’s a universal energy which is omnipresent. Read onto find out more benefits.
Increased Absorption of Oxygen
We are more accustomed to taking shallow rapid breaths to meet our oxygen requirements. However, with the regular practice of pranayama more of our lungs are used, leading to more oxygen entering our bloodstream thus improving our overall health. Many a Maldives wellness resort including the likes of Anantara Dhigu Maldives Resort has programmes that one can take up to learn the art.
The more disturbances you have in your emotional stability, the more rapid our breathing gets. Therefore, by controlling our breathing we have control over our negative emotions such as anger and restlessness.
Improve Concentration and Memory
Regular practice of pranayama will help improve your concentration, recent, remote memory and strengthen your willpower. One can also feel a deep sense of peace and rejuvenation as well.
Better Physical Fitness
By engaging in this practice, our physical fitness has the chance to increase greatly! It makes our body strong, lean and healthy. It also has the capacity to balance your digestive system and appetite.
Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life. Google+