Pranayama & Its Benefits – A Way of Life

Pranayama is an amazing breathing technique which helps with stress relief and relaxation, and according to seasoned practitioners of yoga, it’s a universal energy which is omnipresent. Read onto find out more benefits.

Increased Absorption of Oxygen

We are more accustomed to taking shallow rapid breaths to meet our oxygen requirements. However, with the regular practice of pranayama more of our lungs are used, leading to more oxygen entering our bloodstream thus improving our overall health. Many a Maldives wellness resort including the likes of Anantara Dhigu Maldives Resort has programmes that one can take up to learn the art.

Control Emotions

The more disturbances you have in your emotional stability, the more rapid our breathing gets. Therefore, by controlling our breathing we have control over our negative emotions such as anger and restlessness.

Improve Concentration and Memory

Regular practice of pranayama will help improve your concentration, recent, remote memory and strengthen your willpower. One can also feel a deep sense of peace and rejuvenation as well.

Better Physical Fitness

By engaging in this practice, our physical fitness has the chance to increase greatly! It makes our body strong, lean and healthy. It also has the capacity to balance your digestive system and appetite.

Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life. Google+

Most Interesting things to do in the Maldives – Have an Exploratory Holiday!

Be it with family, that special someone or with friends or just by yourself, the Maldives is an excellent location to explore and have a relaxing holiday at the same time! The warm weather coupled with the gentle sea breeze is simply perfect for some adventure.

A snorkelling adventure

Catching a glimpse of the colourful world that exists underwater is one of the most fun activities to do in the Maldives! The reefs in these waters are rich in marine life. You are sure to spot schools of vibrant fish swimming in and out of their homes made of corals in all shapes and sizes. Certainly, and awe-inspiring sight!

A surfing adventures

The waves created by the waters that surround the Maldives are some of the best in the world. There is nothing quite like hitting those waves with the wind in your hair and simply relishing every second of your vacation in the Maldives.

A diving adventures

The Maldives has a ton of diving hotspots here and there with wonderful aquatic creatures roaming the depths of the ocean. Snatch this chance to get a peek at black reef tip sharks, eagle rays and many more fascinating underwater beings! It is sure to be an experience to remember!

Indulge in a spa treatment

After spending your time outdoors adventuring head back to your Maldives resort and treat yourself to some of the most satisfying spa treatments the hotel has to offer! If you are accommodated in hotels like Anantara Dhigu Maldives Resort a spa treatment is something you just can’t miss out on.

Filled with wanderlust that seeks to explore distant shores and captivated by the colors and vibrancy of exotic cultures, Kanya Mae writes on the beautiful, exciting, and enchanting wonders of the world. She is a writer who not only has a passion for travel, but also has a background in fashion, art and media. Google+

Yoga and Its Miraculous Benefits – Wellness through Yoga

What really is the practice we call ‘yoga’ all about? It is about bringing together the body, mind and spirit with meditation, breathing techniques and various physical poses. Yoga awakens your ability to experience the entire universe as a part of yourself and be content with who you are.

External benefits

The core of the body is what makes you stronger and increases the immunity of the body. Regular yoga practice makes the core stronger. Yoga also improves the posture and strength of the body on the whole. For those who are figure conscious, yoga helps keep the perfect body weight and also helps in toning the muscles.

Emotional benefits

One of the main benefits of yoga it that it eliminates stress and leaves you feeling good. It is one of the most effective ways to battle depression too. The synchronization of body and mind will bring a certain inner peacefulness to the mind which will in turn help in dealing with anxiety.

Yoga as an exercise

Yoga, unlike other exercises, reduce the blood pressure and uses up lesser oxygen. Also, yoga makes you focus on each and every movement making you less prone to injury and resulting in a healthy workout that will leave you feeling great.

Don’t forget

The benefits of yoga are fully reaped only if it can be practised each day perhaps even on your vacation in the Maldives. A wellness hotel is easy to find in the Maldives, one such example would be Anantara Veli Maldives Resort where the yoga experience is even more wonderful as it is practised by the beach.

 

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+