Why You Need to Stop Everything and Enjoy a Health Retreat – Time to Heal ASAP!

In today’s often hectic world, one can often get caught up in all the hustle and bustle and forget to put the focus on what truly matters; your own mental and physical wellbeing. Here’s why you should plan a health retreat without delay!




Find the Balance

A health retreat will help you disconnect from all the stress and worry and give you the chance to reconnect with yourself. A retreat that offers an integrated medical center lets you detect and deal with a variety of ailments, while providing holistic treatments to find that balance for mind, body and spirit.

Long Term Benefits

More than just relaxing for a day or two, a proper health retreat offers benefits that have a long term effect. At health resorts such as Kaya Sri Lanka, one can look forward to not only de-stressing, but also receiving holistic treatments (Ayurveda, naturopathy, etc) and expert guidance to provide a new perspective on life.

Fulfilling Workouts

Unlike the sometimes monotonous gym routines, health retreats offer more fulfilling ways to workout and stay in shape. The setting is often amidst nature while activities like yoga, swimming, tai chi and Pilates conducted by experienced personal trainers will work wonders.

A Nutritious Diet

Complementing the treatments on offer, healthy cuisine is very much a part of the retreat experience. Individualised diet plans provide the maximum effect, while macrobiotic, ketogenic, ayurvedic and juice diets are amongst the options that one can generally choose from.

Filled with wanderlust that seeks to explore distant shores and captivated by the colors and vibrancy of exotic cultures, Kanya Mae writes on the beautiful, exciting, and enchanting wonders of the world. She is a writer who not only has a passion for travel, but also has a background in fashion, art and media. Google+