The Holistic Benefits of an Ayurveda Massage – For a More Content “You”!

Feeling stressed, lethargic or just burnt out? Well if you are or even if you just want to truly unwind, an Ayurveda massage could just be the thing for you! Here are some great benefits it offers.

Ayurveda Massage

Ayurveda Massage | Image Credit: Thomas Wanhoff from Phnom Penh, Cambodia, Massage Frankfurt, CC BY-SA 2.0

Helps to Calm the Nerves

A soothing Ayurveda massage helps you reach a state of calm, where you find inner peace for mind, body and spirit. Available at Sri Lanka spa hotels across the island including the likes of The Blue Water Hotel and Spa, such massages utilise natural oils which further enhance the treatment.

Blood Circulation is Improved

Such a massage helps to improve blood circulation which in turn aids in getting rid of impurities within the body. The internal organs are also stimulated and revitalised, leaving you feeling more energised as well.

Assists in Weight Reduction

Another great benefit of an Ayurveda massage, especially when enjoyed over a period of time, is that it can assist in weight reduction. Certain oils used help to burn fat from the body, while impurities also get flushed out of your system.

Leads to Healthier Skin

An added benefit of the oils used is the fact that they also nourish your skin, leaving it smoother and softer. It’s a great treatment to repair and restore your skin to its healthy and vibrant best!

Roland Lefevre is a travel writer who specializes in creating features on leisure as well as business travel destinations across the globe. Google+

All you need to know about Kalutara – A must visit coastal destination in Sri Lanka!

Blessed with a sun-kissed golden sand beach and a plethora of attractions, Kalutara one of the must-visit coastal destination in Sri Lanka. Read on to know more about this wonderful coastal town.

Image result for Kalutara

Travel Kalutara, KalutaraCityViewFromTheBridge, CC BY-SA 4.0

Getting there

Kalutara is located approximately 56 kilometres to the south of Colombo which will take around two hours by Train-a popular way to reach here. You can also reach here by bus train or a taxi.

Places to see

Kalutara is home to a plethora of attractions and places of interests. Kalutara Viharaya, Kalutara Bodhiya, Richmond Castle, Calido beach, & Asokaramaya Buddhist Temple, Kalutara beach are some of the places you should consider visiting during your stay here.

Exciting things to do

You could embark on a river safari in the Madu Ganga, you could also enjoy water sports activities like kayaking, jet skiing and speedboat rides while in Kalutara.

Accommodation option

There are a plethora of exquisite Kalutara hotels where you could enjoy a memorable vacation experience. Resort properties the likes of Turyaa Kalutara are ideal to plan your stay with your family and accommodation options here comes equipped with essential amenities.

 

Roland Lefevre is a travel writer who specializes in creating features on leisure as well as business travel destinations across the globe. Google+

 

Must See Attractions in Manila – Adventure-filled Exploration

The capital of the Philippines, Manila is a city where both the old and the new coexist, offering a truly riveting adventure for intrepid travellers. Here are some of the key attractions you can visit.

File:Pic geo photos - ph=mm=manila=binondo=escolta area - aerial shot from riverview mansion -philippines--2015-0624--ls-.JPG

Patrickroque01 at English Wikipedia, Pic geo photos – ph=mm=manila=binondo=escolta area – aerial shot from riverview mansion -philippines–2015-0624–ls-, CC BY-SA 3.0

Intramuros
The oldest part of Manila, Intramuros dates back to the 16th century and offers insights into the city’s Spanish colonial era. If you are staying at hotel apartments in Manila, you can easily plan a visit to this walled area home to charming courtyards, age-old churches and fascinating buildings with colonial architecture.

The Mind Museum
This museum offers amazing interactive experiences that bring to life the world we live in. Located within a five minute walk from Ascott Bonifacio Global City Manila, The Mind Museum has various galleries, a garden to explore, planetarium shows and more. The kids are bound to love the T-Rex exhibit too!

San Agustin Church
A UNESCO World Heritage Site, the San Agustin Church is the country’s oldest stone-built church and features distinctive Baroque style architecture. Inside you will come across intricate designs including a vaulted ceiling with trompe l’oeil paintings, while there is an onsite museum as well.

Greenbelt Mall
Offering plenty of retail therapy, the Greenbelt Mall is a massive shopping complex in Makati comprised of five buildings. Apart from designer brands like Prada, Yves Saint Laurent, Louie Vuitton, Gucci, Calvin Klein and Jimmy Choo, this shopping haven has a vast array of other products too, not to mention plenty of restaurants and bars.

 

Roland Lefevre is a travel writer who specializes in creating features on leisure as well as business travel destinations across the globe. Google+