Pranayama & Its Benefits – A Way of Life

Pranayama is an amazing breathing technique which helps with stress relief and relaxation, and according to seasoned practitioners of yoga, it’s a universal energy which is omnipresent. Read onto find out more benefits.

Increased Absorption of Oxygen

We are more accustomed to taking shallow rapid breaths to meet our oxygen requirements. However, with the regular practice of pranayama more of our lungs are used, leading to more oxygen entering our bloodstream thus improving our overall health. Many a Maldives wellness resort including the likes of Anantara Dhigu Maldives Resort has programmes that one can take up to learn the art.

Control Emotions

The more disturbances you have in your emotional stability, the more rapid our breathing gets. Therefore, by controlling our breathing we have control over our negative emotions such as anger and restlessness.

Improve Concentration and Memory

Regular practice of pranayama will help improve your concentration, recent, remote memory and strengthen your willpower. One can also feel a deep sense of peace and rejuvenation as well.

Better Physical Fitness

By engaging in this practice, our physical fitness has the chance to increase greatly! It makes our body strong, lean and healthy. It also has the capacity to balance your digestive system and appetite.

Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life. Google+

Surprising Benefits of the Ayurveda Massages – It’s more than just an oil massage!

Ayurveda massage, also known as Abhyanga is a key component of traditional healing techniques and it encompasses an overall balance of a person through lasting lifestyle changes, like those below.

Ayurvedic Massage | Image Credit: Bru-nO via Pixabay

Ayurvedic Massage | Image Credit: Bru-nO via Pixabay

A sound sleep

The sensation of ayurvedic massages has the ability to make a huge difference in the way you think about yourself and the people around you. Your anxieties and agitations are replaced with a sense of contentment and calmness. The oils used in those massages are warm, heavy and grounding which cater to all the aspects required for a sound sleep.

Improves blood circulation

Ayurvedic massages have the ability to stimulate the movement of blood in different parts of the body. While continuous body movement helps to maintain proper circulation, the pressing and touching techniques help the flow of blood. Once the blood circulation is facilitated, your body’s ability to flush out toxins is optimized.

Feel young again

Dreaming of having a soft and a glowing skin devoid of dryness and cracking? Ayurvedic oil therapy creates a buffer between harsh environmental conditions and your skin. Therefore, the skin often remains soft and supple! If on a holiday in Sri Lanka, experience the healing powers of Ayurveda massages at a spa hotel in Sri Lanka the likes of Blue Water Club Suites, and find total peace in your mind and body.

Increase energy

The combination of elements like physical therapy, massage, and yoga in Thai spa treatments have the ability to increase your body energy to rediscover the young you!

Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life. Google+

Travel guide to Sri Lanka – Explore the “Pearl of the Indian Ocean”!

The tropical climate, pristine beaches, stunning attractions around the country, flavourful food and welcoming people tempt tourists from all over the world to visit Sri Lanka.

Kalutara Bodhiya | Image Credit: Yoshan Bisanka, <a href="https://commons.wikimedia.org/wiki/File:Kalutara_Temple_-_panoramio.jpg">Kalutara Temple - panoramio</a>, <a href="https://creativecommons.org/licenses/by/3.0/legalcode" rel="license">CC BY 3.0</a>

Kalutara Bodhiya | Image Credit: Yoshan Bisanka, Kalutara Temple – panoramio, CC BY 3.0

The stunning southern coast

When in Sri Lanka, an essential experience is to spend time at a tranquil, beautiful beach. The beautiful southern coast attracts a plethora of tourists for exciting water sports activities like diving, surfing, and snorkelling. Weligama, Mirissa, and Unawatuna are some of the most visited southern coastal cities. While travelling along the southern coast you’ll be able to spot the art of stilt fishing too!

Kalutara Bodhiya

Located by the side of Black River, the Kalutara Bodhiya is visited by tourists and non-Buddhist locals as well. You can buy a bunch of beautiful flowers from the sellers and enter the main dome of the temple. After visiting this tranquil place, you can consider staying at a close by Kalutara resort the likes of AVANI Kalutara Resort.

The hill country

The cool climate, beautiful waterfalls and spectacular views of the hill country are adored by many a tourist who visits Sri Lanka. Adam’s Peak which is well-known for the sacred footprint of Buddha is a popular pilgrimage site among locals and tourists. You should not miss visiting Ella through picturesque tea plantations!

Wildlife safaris

If you are in Sri Lanka, you should definitely go on a wildlife safari to discover different species of animals in their natural habitats. Yala and Wilpattu National Parks are some of the popular wildlife sanctuaries in Sri Lanka.

Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life. Google+