Yoga and Its Miraculous Benefits – Wellness through Yoga

What really is the practice we call ‘yoga’ all about? It is about bringing together the body, mind and spirit with meditation, breathing techniques and various physical poses. Yoga awakens your ability to experience the entire universe as a part of yourself and be content with who you are.

External benefits

The core of the body is what makes you stronger and increases the immunity of the body. Regular yoga practice makes the core stronger. Yoga also improves the posture and strength of the body on the whole. For those who are figure conscious, yoga helps keep the perfect body weight and also helps in toning the muscles.

Emotional benefits

One of the main benefits of yoga it that it eliminates stress and leaves you feeling good. It is one of the most effective ways to battle depression too. The synchronization of body and mind will bring a certain inner peacefulness to the mind which will in turn help in dealing with anxiety.

Yoga as an exercise

Yoga, unlike other exercises, reduce the blood pressure and uses up lesser oxygen. Also, yoga makes you focus on each and every movement making you less prone to injury and resulting in a healthy workout that will leave you feeling great.

Don’t forget

The benefits of yoga are fully reaped only if it can be practised each day perhaps even on your vacation in the Maldives. A wellness hotel is easy to find in the Maldives, one such example would be Anantara Veli Maldives Resort where the yoga experience is even more wonderful as it is practised by the beach.

 

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+

Transportation in Doha – How to Get Around

Planning on heading for a holiday or business trip in Doha? Here is everything you need to know about the transport available in the dynamic capital of Qatar!

Bus Services

The city lays claim to an extensive bus system operated by a state-owned company called Mowasalat which run through most major towns with a route that ends by the Saudi border. The main terminal is located in the downtown area and would prove to be a good way to experience the pace and vibe of the metropolitan.

Car Hire

Many reputed local and international car firms operate in Qatar. Most of the five-star hotels in Doha including the likes of Banana Island Resort Doha by Anantara would recommend reputable rental agencies upon enquiries by guests.

Taxis

The most popular way to get around when your visiting on a holiday would be to hail yourself a taxi. Fares start at 10 Riyals, and most of the vehicles happen to be sedans or the likes and make for comfortable rides.

Shuttle Network

Launched by Qatar’s Ministry of Transport for the West Bay district, the shuttle serves as a good transport choice for residents and tourists alike. Some iconic landmarks it covers on its route include Dafna Towers and The Doha Exhibition and Convention Centre.

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+

Visit the Small Winemakers Centre in Hunter Valley – View the art behind it!

Would you like to do a wine tasting session with your friends and to have a stimulating discussion about it? If you are holidaying in Australia head over to Hunter Valley for a unique cellar door experience.

Image by Wyncliffe via Flickr (CC0 1.0)

About

The Hunter Valley is well known as the oldest wine producing region in Australia. It’s history dates back to the 1800’s and all the wine lovers should make a visit to this fascinating place to see its numerous wineries. The Small Winemakers Centre is located in the heart of Pokolbin. More than 26 local winemakers including some of the Hunter Valley’s leading winemakers will offer you a one of a kind cellar door experience. Indulge in a journey with your favourite wines and allow the friendly staff to tailor a tasting for you!

Happy wining!

There are more than 30 varieties of fantastic wine for tasting. Although you are not encouraged to taste all of them, an experienced wine pourer will let you experience some of the most outstanding wines in the region under one roof! You’ll be lucky to taste world-renowned brands like Semillion and Shiraz.

Accommodation

If you are enjoying a luxury vacation in a wonderful destination like Australia, visiting the Small Winemakers Centre will be an excellent way to add some variety to your holiday experience. Consider staying at hotels like Oaks Cypress Lakes Resort which features some of the splendid Hunter Valley golf courses to spice up your vacation.

Experience

No matter whether you are a wine specialist or a wine enthusiast, you can enjoy an hour or two of delightful mirth. The opening hours of the centre will be from 10 am to 5 pm every day. If you love wine, find any excuse to practise the art of consuming wine!

 

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+